In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry are listed below.

Water	6.56 g	6.56%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	6.37 g	6.37%
Ash	3.36 g	3.36%
Carbohydrate, by difference	75.42 g	75.42%
Fiber, total dietary	6 g	6%
Sugars, total	31.27 g	31.27%
Calcium, Ca	307 mg	0.31%
Iron, Fe	11.3 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	300 mg	0.3%
Potassium, K	280 mg	0.28%
Sodium, Na	499 mg	0.50%
Zinc, Zn	1.85 mg
Copper, Cu	0.279 mg
Manganese, Mn	2.38 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry